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The Calorie Shifting Diet, better known as Fat Loss 4 Idiots, is a renowned and widely popular weight loss method. The discovery of Calorie Shifting, which is based on altering the types of calories that you eat and so to keep your metabolic rate high, has helped thousands of people to lose their excess pounds and to do so in a way which makes it easy to maintain their weight loss into the far future.
Even though the success rate of this diet is high, there are some people who lose weight faster on it than others. Genetic factors have something to do with it, but also the way these people use this diet. In fact, using this diet correctly with the tips I'll outline here, can make a difference of 2 whole pounds of weight loss per week.
4 Tips To Boost Your Weight Loss With The Calorie Shifting Diet
1. Don't be tempted to eat anything but what the menu prescribes, and don't mix meals -- The calorie shifting diet menu provides you with 4 meals a day (meaning that you don't starve on this diet). These meals are arranged according to the science behind calorie shifting. Some people mix the meals up, eat things which aren't on the menu, or eat the meals in the wrong order. Don't make that mistake. Stick to the menu completely.
2. Sleep enough hours each night -- Sleeping enough is crucial to your health and to your metabolism. Sleep deprivation is one of the worst things for any diet. Make sure to sleep 7-8 hours each night.
3. Set firm and realistic goals -- Having a weight loss goal is very important because you need to know where you're headed. With the Shifting calories Diet, you can lose 9 pounds every 11 days. Some people are unrealistic, hope for more, and end up disappointed when the 11 days are through. This ruins their motivation to continue on the diet. Make sure your goals are realistic.
4. Allow yourself to "cheat" -- Calorie Shifting runs by 11 days cycles (each with its own menu) followed by 3 days of "cheating" in which you get to eat what you want. Let yourself "cheat", because it keeps you motivated for the rest of the diet, but don't stuff yourself like there's no tomorrow. You need to eat reasonably.
Follow these 4 tips and your weight loss with the Calorie Shifting Diet will increase.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. fast with The Calorie Shifting Diet.
Article Source
Even though the success rate of this diet is high, there are some people who lose weight faster on it than others. Genetic factors have something to do with it, but also the way these people use this diet. In fact, using this diet correctly with the tips I'll outline here, can make a difference of 2 whole pounds of weight loss per week.
4 Tips To Boost Your Weight Loss With The Calorie Shifting Diet
1. Don't be tempted to eat anything but what the menu prescribes, and don't mix meals -- The calorie shifting diet menu provides you with 4 meals a day (meaning that you don't starve on this diet). These meals are arranged according to the science behind calorie shifting. Some people mix the meals up, eat things which aren't on the menu, or eat the meals in the wrong order. Don't make that mistake. Stick to the menu completely.
2. Sleep enough hours each night -- Sleeping enough is crucial to your health and to your metabolism. Sleep deprivation is one of the worst things for any diet. Make sure to sleep 7-8 hours each night.
3. Set firm and realistic goals -- Having a weight loss goal is very important because you need to know where you're headed. With the Shifting calories Diet, you can lose 9 pounds every 11 days. Some people are unrealistic, hope for more, and end up disappointed when the 11 days are through. This ruins their motivation to continue on the diet. Make sure your goals are realistic.
4. Allow yourself to "cheat" -- Calorie Shifting runs by 11 days cycles (each with its own menu) followed by 3 days of "cheating" in which you get to eat what you want. Let yourself "cheat", because it keeps you motivated for the rest of the diet, but don't stuff yourself like there's no tomorrow. You need to eat reasonably.
Follow these 4 tips and your weight loss with the Calorie Shifting Diet will increase.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. fast with The Calorie Shifting Diet.
Article Source
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