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Shifting calories has become one of the most widely used methods of dieting in the United States. This diet method was created so that weight loss and fat loss could be fast and have a long term effect as opposed to most other diets.
Why is long term success important?
Most other diets just give you temporary weight loss or you just give up the diet because you are starving yourself and don't feel it is worth it. The Shifting Calories plan makes sure that there is no weight gain and that you continue to lose weight as long as you stay on the plan.
How can you stay on the Shifting Calories plan?
This diet changes the way you eat but it doesn't cut down your calories where you feel famished. You actually get to eat four times per day and you can eat until you feel full. The way shifting calories works is by alternating the types of foods you eat each day. Shifting calories this way keeps your metabolism running at a high rate and therefore burning more calories and more fat. As long as you follow this method, you will continue to burn calories and lose weight.
What foods can you eat?
This plan comes with an online diet generator. You get to choose from over 30 different of your favorite foods. Some of these foods include: Delicious shrimp, Garden salad with dressing, Tuna Salad Plate, Fresh Strawberries, Scrambled Eggs, Bowl of Oatmeal, Turkey Slices, and Fresh Apples. These are just a few of the foods you get to choose from As you can see, there is no need to purchase special foods or spend hours in the kitchen preparing anything. The plan just alternates or "shifts" these foods in a way that makes your body burning calories and fat. You can create your menu based on the foods you love and just eat that for the duration of the diet.
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Why is long term success important?
Most other diets just give you temporary weight loss or you just give up the diet because you are starving yourself and don't feel it is worth it. The Shifting Calories plan makes sure that there is no weight gain and that you continue to lose weight as long as you stay on the plan.
How can you stay on the Shifting Calories plan?
This diet changes the way you eat but it doesn't cut down your calories where you feel famished. You actually get to eat four times per day and you can eat until you feel full. The way shifting calories works is by alternating the types of foods you eat each day. Shifting calories this way keeps your metabolism running at a high rate and therefore burning more calories and more fat. As long as you follow this method, you will continue to burn calories and lose weight.
What foods can you eat?
This plan comes with an online diet generator. You get to choose from over 30 different of your favorite foods. Some of these foods include: Delicious shrimp, Garden salad with dressing, Tuna Salad Plate, Fresh Strawberries, Scrambled Eggs, Bowl of Oatmeal, Turkey Slices, and Fresh Apples. These are just a few of the foods you get to choose from As you can see, there is no need to purchase special foods or spend hours in the kitchen preparing anything. The plan just alternates or "shifts" these foods in a way that makes your body burning calories and fat. You can create your menu based on the foods you love and just eat that for the duration of the diet.
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