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Typical calorie shifting diets meal plans are extremely easy to follow. There are only 4 simple rules:
1. Create your own custom-tailed 11-day diets meal plans that incorporates food from the dairy, meat, bread, and fruits/vegetables food groups, in sets of four daily meals that can be eaten in any order on any given day. The specific grouping of the meals must be orchestrated in such a way that you are pairing up different combinations of food groups together at each meal and shifting these groupings as you move progressively from one meal to the next.
2. You are free to eat as much as you want as long as you do not overeat. Pay attention to your stomach. Stop eating before you start to feel too full.
3. Leave a sufficient gap in between meals to allow for proper digestion. A minimum of 2.5 to 3 hours is a good rule of thumb.
4. After every 11th consecutive day of dieting, you must take 3 days off from the diet. So you are 11 days on, and 3 days off, following a complete 14-day cycle. You are free to eat whatever you want on your 3 days off, as long as you don't overeat at each meal.
By shifting the food groups that you eat at each meal in the manner describe above, you end up varying your caloric intake in a series of highs and lows. This rapid shift in your eating pattern is what results in an induced state of rapid weight loss.
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1. Create your own custom-tailed 11-day diets meal plans that incorporates food from the dairy, meat, bread, and fruits/vegetables food groups, in sets of four daily meals that can be eaten in any order on any given day. The specific grouping of the meals must be orchestrated in such a way that you are pairing up different combinations of food groups together at each meal and shifting these groupings as you move progressively from one meal to the next.
2. You are free to eat as much as you want as long as you do not overeat. Pay attention to your stomach. Stop eating before you start to feel too full.
3. Leave a sufficient gap in between meals to allow for proper digestion. A minimum of 2.5 to 3 hours is a good rule of thumb.
4. After every 11th consecutive day of dieting, you must take 3 days off from the diet. So you are 11 days on, and 3 days off, following a complete 14-day cycle. You are free to eat whatever you want on your 3 days off, as long as you don't overeat at each meal.
By shifting the food groups that you eat at each meal in the manner describe above, you end up varying your caloric intake in a series of highs and lows. This rapid shift in your eating pattern is what results in an induced state of rapid weight loss.
Article Source
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