HEALTHY & LIFESTYLE

The nutrition field, and more specifically dieting, is full of myths and half-truths. Every "expert" has an opinion and finds foll...

Do you want to know how to lose weight fast? Losing weight is not easy, as it not only requires strong determination and effort; it also req...

The cabbage soup recipe diet is a quick way to drop 8 to 10 pounds in a week. The cabbage soup is a filler of course and it tends to be blan...

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Gra...

When a dieter has chosen to restrict him or herself to only low carb food, then that dieter has decided to obtain all of his or her energy f...

Are you looking for a quick way to lose weight? If you have ever looked into or even tried low-carb diets like Atkins, then you know how dif...

It's not your fault that you are overly-skeptical about this so-called popular diet everyone is raving about. Every day there seems to b...

If you are interested in diet and fitness then it seems that wherever you turn these days there is some reference to Burn the Fat Feed the M...

Since Dr. Atkins died in 2003, his company has released Dr. Atkins' New Diet Recommendations for those who want to follow the Atkins...

I know what you’re probably saying right now. ôYea, rightö or ôwhat is this guy, some kind of a jokerö. Well, ordinarily you would be right ...

This is what I call my "90 days to Dietary Freedom" Program: Purpose... to smash a never-ending hole in the mystery of having self...

If you've been on the vegan diet for some time now, and your weight loss isn't happening as quickly as you would have hoped - this a...

In the last few decades, many of the longest lasting diet crazes have been carb diets. Atkins and South Beach diets are just a couple of the...

When your outdoor space lacks trees and shade, the simplest and most affordable solution is buying patio umbrellas. Unfortunately, purchasin...

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children.  Assure your children that you a...

All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation a...

The Zone Diet's popularity has exploded in recent months due to a newly released study proving it's the quickest, most efficient wei...

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consid...

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let's do that in the next couple of paragraphs. Let...

Many people wonder if buying a treadmill that will fold away is a good idea or not. To answer the question, we have to go a little deeper be...