In this article we are going to take a look at 4 calorie shifting rules you need to keep in mind if you are starting the fat loss 4 idiots diet. Now, for a diet remarkably free of rules, as you would probably expect, these are NOT going to be hard to follow at all. Continue reading below as we explore the simple elegance of the fat loss 4 idiots diet!
Variety is the SPICE of life!
There is no BIGGER rule in the calorie shifting diet than this. You MUST vary, alternate and DIVERSIFY your meals. The principle mechanism that calorie shifting preaches is metabolic optimization...and keeping the metabolism off balance is achieved through mixing and matching meals on a daily basis..:-)
On the 12th Day You Shall Rest
Remember - after 11 days on, the 12th day....you MUST rest! Go back to your normal eating habits for a few days, you have EARNED it. Prepare for another 11 days of shifting if you've got more pounds to go....but you STILL need to enjoy the 4 days in between!
Keep the Fluids Coming, Baby!
10 glasses of water a day is REALLY optimal for this program I have found. It will keep your appetite satiated, as well as keeping your mind and body well lubricated for 11 busy days of shifting! While it's NOT mandatory, I say drink MORE (water of course..;-) rather than less.
The Fabulous 4
Remember - you NEED to have 4 meals a day while shifting. Not 2 - and NOT 6....four! A lot of research and testing went into the program, and 4 was found to be the OPTIMAL number to keep your metabolism firing ( and the pounds melting) best!
So Who is Calorie Shifting For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Fat Loss 4 Idiots weight loss community [http://thetruthaboutfatloss4idiots.info] may be EXACTLY what you are looking for.
Article Source
Variety is the SPICE of life!
There is no BIGGER rule in the calorie shifting diet than this. You MUST vary, alternate and DIVERSIFY your meals. The principle mechanism that calorie shifting preaches is metabolic optimization...and keeping the metabolism off balance is achieved through mixing and matching meals on a daily basis..:-)
On the 12th Day You Shall Rest
Remember - after 11 days on, the 12th day....you MUST rest! Go back to your normal eating habits for a few days, you have EARNED it. Prepare for another 11 days of shifting if you've got more pounds to go....but you STILL need to enjoy the 4 days in between!
Keep the Fluids Coming, Baby!
10 glasses of water a day is REALLY optimal for this program I have found. It will keep your appetite satiated, as well as keeping your mind and body well lubricated for 11 busy days of shifting! While it's NOT mandatory, I say drink MORE (water of course..;-) rather than less.
The Fabulous 4
Remember - you NEED to have 4 meals a day while shifting. Not 2 - and NOT 6....four! A lot of research and testing went into the program, and 4 was found to be the OPTIMAL number to keep your metabolism firing ( and the pounds melting) best!
So Who is Calorie Shifting For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Fat Loss 4 Idiots weight loss community [http://thetruthaboutfatloss4idiots.info] may be EXACTLY what you are looking for.
Article Source
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