In this article you will learn the flaws of the latest fad diets and you will also get an example of a diet that is healthy and natural.
VLED (Very Low Energy Diet) - This diet means that you go on an extremely low amount of calories. It is common that this diet contains a daily intake of 1000 - 1500 calories per day. This should make us lose weight right? It does, the first days that is. Then our metabolism catches up and learns that you are starving and it adjusts accordingly. If you eat 1000 calories per day you will only burn 1000 calories per day. The initial weight loss depends on the lowering of glycogen levels. Glycogen holds plenty of water and you could easily lose 5 pounds from water alone. Not recommended.
Ketogenic Diet - The ketogenic diet excludes the carbohydrates from your diet. This diet was developed in favor for epileptics. The ketosis lowered the frequency of seizures. The bottom line is that you should use up all of your glucose and instead use fat for energy. Our brain likes glucose best but it could use fat for energy. This diet is also known as the Atkins diet. It is still up for debate if this diet is healthy. However, if you aim at losing 20 pounds, there are better and easier ways to do this. The major problem with this diet is that you eat almost no carbohydrates. An apple a day is almost too much. This makes it very hard to follow and if you should eat carbs you easily lose the ketogenic state and this means you have lost.
Low fat diet - Low fat diets are known not to work. As we all know there are millions of low fat products that were introduced a few decades ago. Mankind hoped that this would lower obesity but instead it has increased over the latest decades. It is important to know that fat is important to eat. We could of course use the good fats instead of the saturated fats. We love fat and you know why? We have survived thanks to fat, this is a great kind of energy that is also easily stored in our body for later usage. The major problem with a low fat diet is that we just don't lose enough weight. Try excluding 90 % of the fat from your diet for a month and you'll learn that it is not enough and your food will not be as tasty.
Ok, so where does that leave us? We have discarded most diets, are there a diet that works?
Of course there is. The calorie shifting diet. It uses the flaws from the other diets and make this into a very powerful diet. You use your foods to manipulate the primal metabolism against itself. You consume certain kinds of calories in certain cycles and this will increase your metabolism many times over. The best thing is that you will lose fat and not muscles like you do with most other fast weight loss diets.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
Article Source
VLED (Very Low Energy Diet) - This diet means that you go on an extremely low amount of calories. It is common that this diet contains a daily intake of 1000 - 1500 calories per day. This should make us lose weight right? It does, the first days that is. Then our metabolism catches up and learns that you are starving and it adjusts accordingly. If you eat 1000 calories per day you will only burn 1000 calories per day. The initial weight loss depends on the lowering of glycogen levels. Glycogen holds plenty of water and you could easily lose 5 pounds from water alone. Not recommended.
Ketogenic Diet - The ketogenic diet excludes the carbohydrates from your diet. This diet was developed in favor for epileptics. The ketosis lowered the frequency of seizures. The bottom line is that you should use up all of your glucose and instead use fat for energy. Our brain likes glucose best but it could use fat for energy. This diet is also known as the Atkins diet. It is still up for debate if this diet is healthy. However, if you aim at losing 20 pounds, there are better and easier ways to do this. The major problem with this diet is that you eat almost no carbohydrates. An apple a day is almost too much. This makes it very hard to follow and if you should eat carbs you easily lose the ketogenic state and this means you have lost.
Low fat diet - Low fat diets are known not to work. As we all know there are millions of low fat products that were introduced a few decades ago. Mankind hoped that this would lower obesity but instead it has increased over the latest decades. It is important to know that fat is important to eat. We could of course use the good fats instead of the saturated fats. We love fat and you know why? We have survived thanks to fat, this is a great kind of energy that is also easily stored in our body for later usage. The major problem with a low fat diet is that we just don't lose enough weight. Try excluding 90 % of the fat from your diet for a month and you'll learn that it is not enough and your food will not be as tasty.
Ok, so where does that leave us? We have discarded most diets, are there a diet that works?
Of course there is. The calorie shifting diet. It uses the flaws from the other diets and make this into a very powerful diet. You use your foods to manipulate the primal metabolism against itself. You consume certain kinds of calories in certain cycles and this will increase your metabolism many times over. The best thing is that you will lose fat and not muscles like you do with most other fast weight loss diets.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
Article Source
No comments:
Post a Comment