In this article we are going to discuss a few proven weight loss tips for people who are uncomfortable and unhappy with their bodies. If you are anything like most folks who are overweight, you've probably tried a number of different diets, all without the sort of results you had hoped for. Did you know that statistically over 90% of diets will fail us? It's true....and in MY view, it's FAR more about the program than it is you and I. So continue reading as I shine the bright light of change and transformation on those of you who are truly READY to lose real weight FAST! Read on..:-)
Tip #1: Have Clear (and empowering)Goals
Nothing kills a diet faster than having weak, nebulous goals. Ironically, another enemy of successful dieting are OUTRAGEOUSLY unattainable goals. Do you know how many people I've seen set the bar SO high, so fast...that when they've fallen short they've simply quit, and fast? Almost as many! Weight loss is about a life style and longevity strategy - NOT a way to lose 12 pounds in 7 days. (that's called dangerous, silly and FASTING!)
Tip #2: Structure and System Equals Success
If you want to know the TRUE secret of weight loss success stories EVERYWHERE it's a system and structure that supports you. Simply stated, diets that encourage structure, rules and process do FAR better for us than nebulous philosophy does. Understanding the way your body may metabolize certain foods is NICE to know, but it is NOT going to make you lose weight. The MAP is not the territory....and NOWHERE is that more obvious than in with dieters who understand weight loss philosophy, but can't drop 5 pounds to fit into that bikini we bought last Spring..:-)
Tip #3: Pick a Proven Program!
I'm personally a big believer in the Medifast weight loss system, because not ONLY has it helped ME, but it's done the same for over one MILLION other dieters! Nothing bothers me more than to see my friends, readers and family choosing odd, esoteric weight loss programs that are NOT going to work - have NO success history, and are simply fattening up the wallets of folks who created them!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
So What Do I Recommend? You got it...:-) Medifast!
And really, it's done the same for anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Article Source
Tip #1: Have Clear (and empowering)Goals
Nothing kills a diet faster than having weak, nebulous goals. Ironically, another enemy of successful dieting are OUTRAGEOUSLY unattainable goals. Do you know how many people I've seen set the bar SO high, so fast...that when they've fallen short they've simply quit, and fast? Almost as many! Weight loss is about a life style and longevity strategy - NOT a way to lose 12 pounds in 7 days. (that's called dangerous, silly and FASTING!)
Tip #2: Structure and System Equals Success
If you want to know the TRUE secret of weight loss success stories EVERYWHERE it's a system and structure that supports you. Simply stated, diets that encourage structure, rules and process do FAR better for us than nebulous philosophy does. Understanding the way your body may metabolize certain foods is NICE to know, but it is NOT going to make you lose weight. The MAP is not the territory....and NOWHERE is that more obvious than in with dieters who understand weight loss philosophy, but can't drop 5 pounds to fit into that bikini we bought last Spring..:-)
Tip #3: Pick a Proven Program!
I'm personally a big believer in the Medifast weight loss system, because not ONLY has it helped ME, but it's done the same for over one MILLION other dieters! Nothing bothers me more than to see my friends, readers and family choosing odd, esoteric weight loss programs that are NOT going to work - have NO success history, and are simply fattening up the wallets of folks who created them!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
So What Do I Recommend? You got it...:-) Medifast!
And really, it's done the same for anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Article Source
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