As you get going with your workout program, one thing you do need to be careful about is making sure you have a good balance of work and rest. Far too often, those who are excited about improving their overall health and their fitness level will set forward at a mighty pace, getting caught up in the "more is good" thinking pattern.
While it's great you are hitting the gym on a regular basis, take caution because going too often may actually begin to work against you.
How do you know if you have struck a balance? Let's go over three clear signs you are doing too much work...
1. You Wake Up Tired. The first sign! You wake up and feel like you could go right back to sleep for another night of rest. You should wake up feeling rejuvenated each morning and ready to face the day. If you aren't, this means your body has simply not recovered from the last workout you did.
Or, it could mean your sleep pattern is off, which is another indication of doing too much. Anyone who struggles to fall asleep and stay asleep are often overworking their body beyond its limits.
2. Your Appetite Is Not What It Used to Be. Another clear sign you are putting in a little too much work at the gym! Your appetite has altered. Some individuals may notice an increase in the amount of food they eat while others will see a decrease.
Whatever direction you go, if it's far off what's considered your normal appetite level, it's something to be concerned about.
3. You Have Unexplained Aches And Pains. Finally, the last sign you need to be on the lookout for is if you have unexplained aches and pains. If you have a nagging knee injury that just doesn't seem to go away, for instance, or you are often finding yourself tense and tight, this could be a sign of too much exercise as well.
Back off for a few days and see if you start feeling much better. While an average workout will leave you with some aches and pains, it shouldn't leave you feeling pain for days after the session has been completed.
So keep these in mind and if you start to see them creep in, take precaution. Taking a couple of days off and then start making sure you are getting at least 1 to 2 days off per week will be the solution to getting past this.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
Article Source
While it's great you are hitting the gym on a regular basis, take caution because going too often may actually begin to work against you.
How do you know if you have struck a balance? Let's go over three clear signs you are doing too much work...
1. You Wake Up Tired. The first sign! You wake up and feel like you could go right back to sleep for another night of rest. You should wake up feeling rejuvenated each morning and ready to face the day. If you aren't, this means your body has simply not recovered from the last workout you did.
Or, it could mean your sleep pattern is off, which is another indication of doing too much. Anyone who struggles to fall asleep and stay asleep are often overworking their body beyond its limits.
2. Your Appetite Is Not What It Used to Be. Another clear sign you are putting in a little too much work at the gym! Your appetite has altered. Some individuals may notice an increase in the amount of food they eat while others will see a decrease.
Whatever direction you go, if it's far off what's considered your normal appetite level, it's something to be concerned about.
3. You Have Unexplained Aches And Pains. Finally, the last sign you need to be on the lookout for is if you have unexplained aches and pains. If you have a nagging knee injury that just doesn't seem to go away, for instance, or you are often finding yourself tense and tight, this could be a sign of too much exercise as well.
Back off for a few days and see if you start feeling much better. While an average workout will leave you with some aches and pains, it shouldn't leave you feeling pain for days after the session has been completed.
So keep these in mind and if you start to see them creep in, take precaution. Taking a couple of days off and then start making sure you are getting at least 1 to 2 days off per week will be the solution to getting past this.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
Article Source
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