With the urban lifestyle obesity is seen to be a major problem now. If you are having obesity then read this article on 12 days diet carefully and get rid of obesity forever. This 12 days diet journey will surely help you to loose extra fats from your body.
On the first day of 12 days diet journey, you will have to remove all edibles completely from your daily routine which contain high amount of fats and oils so that the 12 day diet journey may succeed.
On 1st day, get up early in the morning and go for walk. After that, take a cup of tea with only 2 toasts. Eat salad for lunch and in the evening, take a cup of tea with only 3 biscuits. At night, have supper of any Chinese dish which you like to eat. Do not lie down just after eating your supper but walk for at least 20 minutes before going to bed. Please continue this routine for next 3 days of 12 days diet journey.
On 4th day of diet the 12 day diet journey, get up early in the morning and do suitable aerobic exercise at least for 30 minutes. After exercise, eat breakfast consisting of 1 cup of tea and 3 toasts. One needs to eat any food which contains minimal amount of fats and oils in the noon. Drink a glass of milk in the evening. A single apple would be your supper on 4th day diet journey. Walk for half hour before you go to bed.
After 4 days have been completed of 12 days diet journey, we are sure that you would feel pleasant changes in your figure now.
On 5th day, do aerobic exercise for 45 minutes. Running is the best aerobic exercise. Take a tea cup with 3 toasts. At noon, eat a Chinese meal and come up and down the stairs at least 5 times without a break. It is one of the good aerobic exercises. You need to eat something which contains fewer amounts of fats and oils in your supper and again, run for 20 minutes. It will be end of 5th day of 12 days diet journey. Continue this routine till 10th day of 12 days diet journey.
On 11th and 12th day of 12 days diet journey, get up and do aerobic exercise for 45 minutes. Take a cup of tea with 3 toasts. At noon, eat salad and in the evening, play squash for half hour and at night, eat supper having healthy but low fats and edible oils and walk for some time during the night.
12 days diet Journey ends with this leaving pleasant changes in your body.
I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.
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On the first day of 12 days diet journey, you will have to remove all edibles completely from your daily routine which contain high amount of fats and oils so that the 12 day diet journey may succeed.
On 1st day, get up early in the morning and go for walk. After that, take a cup of tea with only 2 toasts. Eat salad for lunch and in the evening, take a cup of tea with only 3 biscuits. At night, have supper of any Chinese dish which you like to eat. Do not lie down just after eating your supper but walk for at least 20 minutes before going to bed. Please continue this routine for next 3 days of 12 days diet journey.
On 4th day of diet the 12 day diet journey, get up early in the morning and do suitable aerobic exercise at least for 30 minutes. After exercise, eat breakfast consisting of 1 cup of tea and 3 toasts. One needs to eat any food which contains minimal amount of fats and oils in the noon. Drink a glass of milk in the evening. A single apple would be your supper on 4th day diet journey. Walk for half hour before you go to bed.
After 4 days have been completed of 12 days diet journey, we are sure that you would feel pleasant changes in your figure now.
On 5th day, do aerobic exercise for 45 minutes. Running is the best aerobic exercise. Take a tea cup with 3 toasts. At noon, eat a Chinese meal and come up and down the stairs at least 5 times without a break. It is one of the good aerobic exercises. You need to eat something which contains fewer amounts of fats and oils in your supper and again, run for 20 minutes. It will be end of 5th day of 12 days diet journey. Continue this routine till 10th day of 12 days diet journey.
On 11th and 12th day of 12 days diet journey, get up and do aerobic exercise for 45 minutes. Take a cup of tea with 3 toasts. At noon, eat salad and in the evening, play squash for half hour and at night, eat supper having healthy but low fats and edible oils and walk for some time during the night.
12 days diet Journey ends with this leaving pleasant changes in your body.
I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.
Article Source
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