5 Reasons Why Calorie Shifting is Effortless and Effective

Calorie shifting is an effortless diet for the following 5 reasons:

• You can eat as much as you want until you are completely satisfied at every meal. So there is no restriction on the quantity of the food you eat. You don't have to fear that you will be eating less on this diet, because you will be eating comfortably. The only caveat is that you must avoid eating until you are too full, as that would undermine your weight loss efforts.

• You must eat four full meals every day. There is no skimping on meals when it comes to calorie shifting.

• You must eat food from all four food groups when you shift your calories, so there is no question of craving carbohydrates, because you will be eating plenty of them when calorie shifting.

• You are allowed to take a 3-day break from the diet every 2 weeks. During those 3 days, you are free to eat whatever you want. You are literally exempt from the diet. The only caveat is that you must take care not to overeat at each meal. If you eat in moderation, you should be able to maintain your weight during these 3 days, rather than gaining or losing anything.

• You do not have to track what you eat. You just need to generate your own diet planner at the start of every 2-week cycle and adhere to it. Even the diet itself offers you a great deal of flexibility in that you get to choose the order in which you eat each of your four daily meals.

Each of these 5 reasons above are proof positive that calorie shifting is an effortless diet and a highly effective one for anyone who is looking to rapidly lose weight without struggle, sacrifice, or hardship.
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