How would you like to lose 20 pounds this month? Get out your calendar. What date will it be 30 days from today? Circle that date. Now think of the number that represents your weight. What number is 20 less than that? Imagine yourself weighing that much. Will you have to go out and buy new clothes? Will your pants be too loose for you? Will you have more energy? Will you have more self confidence?
The Calorie Shifting Diet is a revolutionary new approach to dieting. This diet succeeds where others fail.
On other diets, you lose your motivation to stay on track because you are constantly confronting temptations to cheat. The stresses of daily life, social pressure, and sheer insecurity cause us all to derail from our diet tracks time and time again.
On the Calorie Shifting Diet, you get to confront your temptations head on. And indulge in them!
The Calorie Shifting Diet allows you to eat as much food as you desire at each one of four full meals every day! You get to eat food from all four food groups.
Moreover, you are required to take a mandatory 3-day "cheat break" from the diet every 2 weeks. That means that you must follow the diet strictly for 11 days. Then you get to take a break from the diet and eat whatever you want for 3 days. Then you may resume the diet again for another 11 days before you must take your next 3-day break again.
Calorie shifting is based on the principle that you can induce fat burning at will, simply by shifting the types of calories you consume, from meal to meal, from day to day. In doing so, you are simulating a nutritional deficiency, thereby triggering the release of the hormones in your body which are responsible for burning fat.
You can reasonably expect to lose 9 pounds every 11 days. That is just short of 1 pound per day!
Is it safe to lose weight this rapidly? Most dietitians and nutritionists would agree that it is not. Therefore, this diet imposes the mandatory 3-day break in order to give your body a chance to rest from the rapid weight loss you will have been experiencing.
One hint: If you start your diet on a Monday, then your 3-day breaks will fall on every other Friday through Sunday! You can have every other weekend off from the diet!
Article Source
The Calorie Shifting Diet is a revolutionary new approach to dieting. This diet succeeds where others fail.
On other diets, you lose your motivation to stay on track because you are constantly confronting temptations to cheat. The stresses of daily life, social pressure, and sheer insecurity cause us all to derail from our diet tracks time and time again.
On the Calorie Shifting Diet, you get to confront your temptations head on. And indulge in them!
The Calorie Shifting Diet allows you to eat as much food as you desire at each one of four full meals every day! You get to eat food from all four food groups.
Moreover, you are required to take a mandatory 3-day "cheat break" from the diet every 2 weeks. That means that you must follow the diet strictly for 11 days. Then you get to take a break from the diet and eat whatever you want for 3 days. Then you may resume the diet again for another 11 days before you must take your next 3-day break again.
Calorie shifting is based on the principle that you can induce fat burning at will, simply by shifting the types of calories you consume, from meal to meal, from day to day. In doing so, you are simulating a nutritional deficiency, thereby triggering the release of the hormones in your body which are responsible for burning fat.
You can reasonably expect to lose 9 pounds every 11 days. That is just short of 1 pound per day!
Is it safe to lose weight this rapidly? Most dietitians and nutritionists would agree that it is not. Therefore, this diet imposes the mandatory 3-day break in order to give your body a chance to rest from the rapid weight loss you will have been experiencing.
One hint: If you start your diet on a Monday, then your 3-day breaks will fall on every other Friday through Sunday! You can have every other weekend off from the diet!
Article Source
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