Calorie shifting is an easy diet to follow. Once you read the rules below, you will understand why:
1. You can eat as much food as you desire, at each meal. Eat until you are completely satisfied. But you must stop just short of being too full.
2. You must eat four full meals every day, of a diet consisting of a variety of foods from all four food groups.
3. Each meal must be spaced out by at least 2.5 to 3 hours in between each. No snacking is allowed in between each meal.
4. You must drink 10 glasses of water each day.
5. You are required to take a mandatory 3-day break from the diet every 2 weeks. You are allowed to eat anything you want during those 3 days, guilt free. The only caveat is that you must stop eating when you are satisfied, and do not eat until you are too full.
That is really all there is to the calorie shifting diet. While on this diet, you can reasonably expect to lose 9 pounds every 11 days. That is nearly a pound per day! You diet for 11 days. Take a 3 day break. Then you diet again for 11 days before you take your next 3-day break again. At this rate, you would be losing approximately 20 pounds in one month!
One useful tip for would-be followers of this diet plan: If you start your diet on a Monday, then your 3-day breaks will fall on alternating Fridays, Saturdays, and Sundays.
What could be better than a diet that allows you to eat as much food as you want from all four food groups, four times a day. And you get to take every other weekends off from the diet to enjoy food, guilt-free!
Article Source
1. You can eat as much food as you desire, at each meal. Eat until you are completely satisfied. But you must stop just short of being too full.
2. You must eat four full meals every day, of a diet consisting of a variety of foods from all four food groups.
3. Each meal must be spaced out by at least 2.5 to 3 hours in between each. No snacking is allowed in between each meal.
4. You must drink 10 glasses of water each day.
5. You are required to take a mandatory 3-day break from the diet every 2 weeks. You are allowed to eat anything you want during those 3 days, guilt free. The only caveat is that you must stop eating when you are satisfied, and do not eat until you are too full.
That is really all there is to the calorie shifting diet. While on this diet, you can reasonably expect to lose 9 pounds every 11 days. That is nearly a pound per day! You diet for 11 days. Take a 3 day break. Then you diet again for 11 days before you take your next 3-day break again. At this rate, you would be losing approximately 20 pounds in one month!
One useful tip for would-be followers of this diet plan: If you start your diet on a Monday, then your 3-day breaks will fall on alternating Fridays, Saturdays, and Sundays.
What could be better than a diet that allows you to eat as much food as you want from all four food groups, four times a day. And you get to take every other weekends off from the diet to enjoy food, guilt-free!
Article Source
No comments:
Post a Comment