Use Low Glycemic Food to Create New Taste Sensations!
Traditionally, being on a weight reduction program meant limiting or even eliminating many of the foods that we have come accustomed to and alternatives offered by most other fad diets or programs were uninteresting, bland and boring. Times have changed.
Eating low to moderate glycemic foods to lose weight is not a fad. It's good common sense and for the most part, can provide you with most of the nutrition you will ever need. It's a matter of mindset. After reviewing the list of foods in these categories, one can't be disappointed about the variety of food choices available.
Over the past 7 weeks I have personally been involved in the Perfect Body Shape Program / Low Glycemic Awareness Program and have literally found dozens of new tasty meal combinations that not only taste terrific but have also contributed to weight loss of over 15 pounds and a loss of over 20 inches in a select group of body measurements. Most of all, I am rarely 'really hungry' as the program calls for 6 eating intervals a day rather than 2 or 3. In fact, when I first started the program I had a difficult time fitting in all 6. If my schedule is hectic, I make sure that I have plenty of appropriate grazing food to keep me going without any guilt of breaching the diet.
Although I have had to cut out many of the foods that I previously consumed, I feel that I have more than made up for that inconvenience by borrowing some great recipes available from all over the net, or, discovering my own.
Here are a few examples of my own experiments:
Smoked fish (trout, salmon and even sturgeon) sliced on small pieces of flatbread or rye crisp bread with hummus. Add a fresh vegetable or sundried tomato if you like.
Spaghetti Squash with ground chicken or turkey (instead of pork or beef) mixed in garlic/olive oil/sundried tomato sauce. I cook the squash on the BBQ and add a little seasoning (no brown sugar!)
Cedar Board Salmon on the BBQ (an absolute taste sensation!) with wild/brown rice and garden vegetables like chard or green beans.
Soy beverage shakes with fruit (strawberries, blueberries and red currents are my favorites so far) with a low glycemic meal replacement powder mix.
Chicken or Turkey pepperoni for snacking purposes (especially when you are on-the-go and get to table).
Roasted almonds soaked in water. This provides a slightly different texture and taste as well as making the nuts easier on the teeth to chew.
Sweet Potatoes or Yams - not everyday but a great alternative to traditional potatoes.
Egg Salad wraps with Hummus and a sprinkle of shredded parmesan or asiago cheese. Easy on the mayo.
As you can see, the choices are only limited to your imagination. Keep in mind that all meats are low glycemic but be aware of the fat content in some meats as they can add unwanted calories. Trim the fat off of beef or pork. Remove the skin from chicken or turkey (prior to cooking if possible). Processed meats should also be limited as they usually have a high fat content, may contain many additives that are not on the low glycemic index (like bread crumbs) or are high in sodium (salt).
So if you are thinking of getting on a healthy and effective weight reduction program that you can follow indefinitely, check out the Perfect Body Shape - Low Glycemic Awareness Program [http://www.perfectbodyshape.com/clients/-1632299394/welcome.html]. They have the best Glycemic Index (GI) chart available as well as the benefits of a certified coach, resources and other great recipes.
Dave O invites you to visit Dr Cindy's-Perfect Body Shape Blog where he will be monitoring his progress and sharing his successes in his current weight loss program and providing great 3rd party articles and information.
Article Source
Traditionally, being on a weight reduction program meant limiting or even eliminating many of the foods that we have come accustomed to and alternatives offered by most other fad diets or programs were uninteresting, bland and boring. Times have changed.
Eating low to moderate glycemic foods to lose weight is not a fad. It's good common sense and for the most part, can provide you with most of the nutrition you will ever need. It's a matter of mindset. After reviewing the list of foods in these categories, one can't be disappointed about the variety of food choices available.
Over the past 7 weeks I have personally been involved in the Perfect Body Shape Program / Low Glycemic Awareness Program and have literally found dozens of new tasty meal combinations that not only taste terrific but have also contributed to weight loss of over 15 pounds and a loss of over 20 inches in a select group of body measurements. Most of all, I am rarely 'really hungry' as the program calls for 6 eating intervals a day rather than 2 or 3. In fact, when I first started the program I had a difficult time fitting in all 6. If my schedule is hectic, I make sure that I have plenty of appropriate grazing food to keep me going without any guilt of breaching the diet.
Although I have had to cut out many of the foods that I previously consumed, I feel that I have more than made up for that inconvenience by borrowing some great recipes available from all over the net, or, discovering my own.
Here are a few examples of my own experiments:
Smoked fish (trout, salmon and even sturgeon) sliced on small pieces of flatbread or rye crisp bread with hummus. Add a fresh vegetable or sundried tomato if you like.
Spaghetti Squash with ground chicken or turkey (instead of pork or beef) mixed in garlic/olive oil/sundried tomato sauce. I cook the squash on the BBQ and add a little seasoning (no brown sugar!)
Cedar Board Salmon on the BBQ (an absolute taste sensation!) with wild/brown rice and garden vegetables like chard or green beans.
Soy beverage shakes with fruit (strawberries, blueberries and red currents are my favorites so far) with a low glycemic meal replacement powder mix.
Chicken or Turkey pepperoni for snacking purposes (especially when you are on-the-go and get to table).
Roasted almonds soaked in water. This provides a slightly different texture and taste as well as making the nuts easier on the teeth to chew.
Sweet Potatoes or Yams - not everyday but a great alternative to traditional potatoes.
Egg Salad wraps with Hummus and a sprinkle of shredded parmesan or asiago cheese. Easy on the mayo.
As you can see, the choices are only limited to your imagination. Keep in mind that all meats are low glycemic but be aware of the fat content in some meats as they can add unwanted calories. Trim the fat off of beef or pork. Remove the skin from chicken or turkey (prior to cooking if possible). Processed meats should also be limited as they usually have a high fat content, may contain many additives that are not on the low glycemic index (like bread crumbs) or are high in sodium (salt).
So if you are thinking of getting on a healthy and effective weight reduction program that you can follow indefinitely, check out the Perfect Body Shape - Low Glycemic Awareness Program [http://www.perfectbodyshape.com/clients/-1632299394/welcome.html]. They have the best Glycemic Index (GI) chart available as well as the benefits of a certified coach, resources and other great recipes.
Dave O invites you to visit Dr Cindy's-Perfect Body Shape Blog where he will be monitoring his progress and sharing his successes in his current weight loss program and providing great 3rd party articles and information.
Article Source
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