You have a wide variety of diet choices, low fat, high protein, macrobiotic, vegetarian, the grapefruit diet, and the list goes on. So why should you choose the Atkins Diet? Here are 4 important advantages that put the Atkins Diet ahead of the pack.
Lose Weight Fast
If there is one thing more than any other that causes diets to end in failure, it must be going weeks at a time with very little to show for it. But not with the Atkins Diet. You will start to notice the weight loss in just a few days. Atkins dieters report losing 20, 30 lbs. or more during the 14 day induction phase.
Within a week others will start to comment on your weight loss. These results build your confidence quickly. You start to look and feel better. Your determination and resolve are at all time highs.
You will start to notice other health benefits almost immediately. Atkins dieters report shedding excess water, lowering blood pressure and cholesterol.
Easy To Maintain
The Atkins diet is, I believe, easy to maintain, maybe the easiest, since you do not need special meals, although low-carb options are available. Dieters generally have weaker and fewer cravings and are less hungry, because no foods are completely eliminated, just limited over time to a certain amount. This might even cause you to want to exercise more.
Burn Excess Fat Stores
An additional plus of the Atkins diet, and certainly the most desired by dieters, is this diet plan forces you to basically use your own fat to burn as energy. The process is called ketosis and it is the key to being successful with this diet. This fat burning potential leads to obvious and fast fat reduction, giving you more resolve to see the plan through. A pleasing benefit of ketosis is that it also suppresses your appetite. This helps to decrease cravings and blast you to even faster weight loss.
Feel Full & Satisfied
Because of the wide variety of food permitted, you will feel full and satisfied. Once you get used to fewer carbohydrates, you tend to feel more energetic and less lethargic. One of the delightful side effects of ketosis is suppressed appetite. Dietary fat also makes you feel full faster. You will say good-bye to cravings while enjoying delicious emotionally satisfying food.
When you choose the Atkins diet you will lose weight easily and faster than you can imagine. You will never have to fight off hunger. You will stay happy and satisfied, and the pounds will just melt away. The Atkins diet is your ideal choice for fast, long term weight loss.
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Lose Weight Fast
If there is one thing more than any other that causes diets to end in failure, it must be going weeks at a time with very little to show for it. But not with the Atkins Diet. You will start to notice the weight loss in just a few days. Atkins dieters report losing 20, 30 lbs. or more during the 14 day induction phase.
Within a week others will start to comment on your weight loss. These results build your confidence quickly. You start to look and feel better. Your determination and resolve are at all time highs.
You will start to notice other health benefits almost immediately. Atkins dieters report shedding excess water, lowering blood pressure and cholesterol.
Easy To Maintain
The Atkins diet is, I believe, easy to maintain, maybe the easiest, since you do not need special meals, although low-carb options are available. Dieters generally have weaker and fewer cravings and are less hungry, because no foods are completely eliminated, just limited over time to a certain amount. This might even cause you to want to exercise more.
Burn Excess Fat Stores
An additional plus of the Atkins diet, and certainly the most desired by dieters, is this diet plan forces you to basically use your own fat to burn as energy. The process is called ketosis and it is the key to being successful with this diet. This fat burning potential leads to obvious and fast fat reduction, giving you more resolve to see the plan through. A pleasing benefit of ketosis is that it also suppresses your appetite. This helps to decrease cravings and blast you to even faster weight loss.
Feel Full & Satisfied
Because of the wide variety of food permitted, you will feel full and satisfied. Once you get used to fewer carbohydrates, you tend to feel more energetic and less lethargic. One of the delightful side effects of ketosis is suppressed appetite. Dietary fat also makes you feel full faster. You will say good-bye to cravings while enjoying delicious emotionally satisfying food.
When you choose the Atkins diet you will lose weight easily and faster than you can imagine. You will never have to fight off hunger. You will stay happy and satisfied, and the pounds will just melt away. The Atkins diet is your ideal choice for fast, long term weight loss.
Article Source
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