Mayo diet is one of the most phenomenal diet method because you can lose weight fast in a healthy way. Even many artists from Hollywood to successfully lose weight because applying such as Kate Middleton the Mayo Diet.
It is not difficult to apply discipline ye the origin of Mayo diet with a rule and in just two weeks, mayo Diet promises weight loss which is fantastic. If curious as to what the heck the daily meal Diet Mayo, she is an example of a menu that you can do your self at home.
The following menu contains approximately 1200 calorie Diet pyramid is based on the Mayo (customizable):
Breakfast
1 piece bananas
1 small bowl of cereal
1 small glass of milk without fat
Herbal tea
Lunch
1 apples
Vegetable salad (lettuce, sprouts, carrot, tomato and mayonaise)
1 strand of wheat bread
1 piece grilled tuna (tuna may be substituted)
white water
Dinner
grape/Orange
Avocado juice
1 bowl of sautéed broccoli plus a pinch of salt, garlic and olive oil
lemon water
The Mayo Clinic Diet emphasizes to replace daily food with fruits and vegetables that are not limited by how many portions. In other words, you can eat fruits and vegetables whenever you want to. As for the intake of carbohydrates, protein, fat and sugary foods limited portions.
Good luck and don't forget to keep your health. Happy National Health Day.
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