One easy way to lose 2 pounds a week is to use a Calorie Shifting Diet. The reason why this is an easy thing to accomplish is that people generally manage to lose more than 2 pounds a week by using a Shifting Calories Diet. In fact, some people report up to 5 pounds of weight loss in 7 days. However, 2 lbs in 1 week isn't something to get disappointed over. Any weight loss is great.
Shifting Calories is highly effective because it uses food in the right way to induce a fast and continuous weight loss. It does so because by shifting your calories in a certain way, you are able to maintain your metabolic level while dieting. This is something which most other diets fail to do. With most diets, your metabolism slows with time so it is difficult to maintain a continuous weight loss for a long duration. In fact, a slow metabolism can cause you to regain the weight that you've lost and even more. But not with Calorie Shifting.
Calorie Shifting is a nutrition based system (though walking is recommended), so it doesn't build your muscles. However, for people who wish to lose weight in a simple way, it is recommended. Bear in mind that in order to lose 2 pounds a week, you will need to stick to a calorie shifting diet menu, so this does require a commitment on your part. Whether or not you will manage to lose more than 2 lbs a week is up to you.
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Shifting Calories is highly effective because it uses food in the right way to induce a fast and continuous weight loss. It does so because by shifting your calories in a certain way, you are able to maintain your metabolic level while dieting. This is something which most other diets fail to do. With most diets, your metabolism slows with time so it is difficult to maintain a continuous weight loss for a long duration. In fact, a slow metabolism can cause you to regain the weight that you've lost and even more. But not with Calorie Shifting.
Calorie Shifting is a nutrition based system (though walking is recommended), so it doesn't build your muscles. However, for people who wish to lose weight in a simple way, it is recommended. Bear in mind that in order to lose 2 pounds a week, you will need to stick to a calorie shifting diet menu, so this does require a commitment on your part. Whether or not you will manage to lose more than 2 lbs a week is up to you.
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